Sports Medicine Services
What is Sports Medicine?
Sports medicine is the focus on prevention and treatment of injuries and illnesses related to sports and exercise. It includes the management of acute injuries, such as fractures and sprains, as well as chronic conditions, such as tendonitis and osteoarthritis. We work with athletes and active individuals to optimize their performance and prevent injuries, as well as to help them recover from injuries and return to their activities as soon as possible.
Chiropractic Care
Chiropractic care focuses on the diagnosis and treatment of musculoskeletal and nervous system disorders. We use a variety of techniques, including spinal manipulation, to alleviate pain, increase range of motion, and improve overall function. We use Chiropractic care in conjunction with exercise and manual therapy to provide the best benefit.
Physiotherapy
Physiotherapy involves exercise, manual therapy, and other modalities, to treat injuries, disabilities, and other conditions. Our primary goals with physiotherapy are to help individuals improve their mobility, strength, and flexibility, reduce pain, and prevent further injuries. We work with patients of all ages and backgrounds, and they treat a wide range of conditions, from chronic pain to neurological disorders to respiratory conditions.
Massage Therapy
Massage therapy is a form of hands-on therapy that involves using different techniques to manipulate the body's soft tissues, such as muscles, tendons, ligaments, and fascia. The goal with massage therapy is to help increase circulation, reduce muscle tension and soreness, and promote relaxation and overall well-being. Massage therapy is often used to treat a wide variety of conditions, from chronic pain and anxiety to sports injuries and post-operative recovery.
Stretch Therapy
Stretch therapy involves stretching the body's muscles and tissues in a gentle and controlled way. We will work with you to move your body through a series of stretches and positions, using a combination of manual therapy and assisted stretching techniques to help improve flexibility, reduce muscle tension, and alleviate pain. Stretch therapy can be used as a stand-alone treatment or in conjunction with other forms of physical therapy or medical treatment. It is great for arthritis, back pain, and sports injuries, and can also be beneficial for overall relaxation and wellness.
Sport Physicals
A sports physical, or pre-participation physical exam, is conducted to assess an individual's overall health and physical readiness to participate in sports or other physical activities. The goal of a sports physical is to ensure that an individual is healthy enough to participate in physical activity safely, and to identify any potential health concerns that may need to be addressed before beginning a new sport or physical activity. These are often required prior to sports seasons for all ages from youth, high school, collegiate and professional sports.
Cupping
Cupping therapy is is used to create increase blood flow, release muscle tension, and promote overall relaxation and healing. Cupping is often used to treat muscle and joint pain, inflammation, and even headaches.
Instrument Assisted Soft Tissue Mobilization
Scraping, or Gua Sha or Instrument Assisted Soft Tissue Mobilization (IASTM) uses specialized instruments to identify tension and adhesions within the muscles, tendons, and ligaments. We use these blade like instruments to apply pressure and give a deep tissue massage. These strokes aim to break down the scar tissue and adhesions so that the tissues can return to normal function. The purpose is to increase range of motion, flexibility, and overall function in soft tissue injuries. It can also aid in treating conditions such as tennis elbow, runner's knee, and Achilles tendonitis.
Compression
Compression therapy increases circulation in order to reduce soreness and helps you maintain your full range of motion, leaving you fresh and limber.