75 - 90 minute (on average) one-on-one appointment with one of our doctors. Includes diagnosis, treatment, and further steps.
Relax, recover, and rejuvenate with our Infrared Sauna sessions. Your appointment allows for 30 minutes inside the sauna within a 45-minute window, giving you time to prepare and cool down. Unlike traditional saunas, infrared heat penetrates deeper into muscles and joints, promoting detoxification, reducing inflammation, and enhancing circulation 0 all at a more comfortable temperature.
Recharge your body with our 15-minute Cold Plunge session. You'll have time to prepare, immerse yourself in 38º water for the recommended 2-6 minutes, and reset before heading out. Cold immersion helps reduce inflammation, speed up recovery, and boost mental resilience. Whether you're looking to optimize performance or simply refresh your body, this is the perfect way to elevate your recovery routine.
The Ultimate Recovery Boost. Experience the powerful benefits of Contrast Therapy, a recovery technique that alternates between heat (Infrared Sauna) and cold (Cold Plunge) to optimize your body's performance and well-being. Contrast therapy enhances blood flow, reduces soreness, and improves resilience - leaving you feeling refreshed, recharged, and ready to perform at your best.
*Per 30 minute session*
Enhance circulation and muscle recovery with dynamic compression therapy.
This appointment is an adjustment only. Appointments contain minimal muscle work. 10 minute stretch and 15 minute pneumatic compression.
*Discounts available for first responders, military, San Clemente and Laguna Beach Run Club*
Treatment Packages
Membership costs are monthly with a 3 month minimum
Capo Performance Rehab
31888 Del Obispo St Ste C-7, San Juan Capistrano, CA 92675

We’re now offering a Female Athlete Baseline to help athletes understand their strength, asymmetries, recovery needs, and injury risk before something pops up.
SPOTS ARE LIMITED
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